Radical methods of combating excess weight are becoming increasingly relevant for those who are losing weight. Many overweight people resort to a gastric bandage - an operation to reduce the volume to lose weight by eating a minimum amount of food. The stomach has a feeding system based on the principle of small contractions. It can be used safely at home and the weight loss outcome will be determined by how strict it is, how long it will last, and the list of products allowed.
What is a drinking diet
This is an effective way to lose weight, prepared according to this principle: drink everything, but do not eat anything. The concept of "drinking diet to lose weight" is not the same as weight loss systems such as water diet, fasting days in fluids or medical fasting. This technique, unlike the above, does not exclude the consumption of any food, only the use of the chewing reflex. This means that all foods allowed must be liquid, even watery.
With the help of sparse foods, our body gets used to satiety faster, emotional hunger is eliminated from the habit of eating, which allows you to lose extra pounds quickly and effectively. The main component of all liquid foods is plenty of water. Along with other legitimate foods, it satisfies the feeling of hunger and is completely calorie-free.
Proper matching rule
Liquid method for weight loss is rightly called one of the most effective methods, but it does not prohibit the removal of nutrients from the diet - it does not exclude proteins, fats or carbohydrates from the diet, but simply liquefies them. consistency. Not all products can be made into liquid or puree (for example, meat), so a pharmacy is worth picking up a vitamin complex and refresh your energy every day with fresh vitamin containers.
Pros and Cons
Although the proponents of this weight loss method present the liquid method as the best method to lose weight, the pros and cons are on an equal footing. The undeniable advantages of the system include:
- At the cellular level, the body is completely cleansed of food waste;
- Accelerate metabolism by improving the functioning of the digestive tract;
- narrowing of the stomach and satiety with a minimum amount of food;
- Remove excess quickly.
People who lose weight using this method always experience disadvantages:
- It is psychologically very difficult to overcome the natural chewing reflex;
- In the early stages, you must constantly endure a tiring obsessive appetite;
- At the beginning of the technique often accompanied by constant fatigue, apathy, feelings of dissatisfaction;
- Abstinence from rough foods and chewing habits is a strong stress for the body that not everyone who wants to lose weight can cope with.
Drinks
The classic version of the liquid diet is designed for a month - this is the optimal period for a complete cleansing and renewal of body systems. However, not everyone is able to complete a full course of the technique, so there are other, simpler, shorter and fewer types of diets. The meaning remains the same and varies according to the psychological mood, will and health status of the person who has lost weight. You need to know what to drink to get the best results from even the shortest liquid method.
Drinking Day
The easiest way to lose weight is to drink a day. In other words, it is a familiar and familiar fasting day. The most popular drink for such a daily discharge is lemon water, but you should not limit yourself to it. The main thing is to drink and not so important. Although it is allowed to mix several types of liquids during the day, it is better to have a mono drink. The daily allowance is 25-35 ml per kilogram, ie 1, 5 to 3 liters. You can use the following drinks when pouring on liquids.
- any sugar-free tea (black, green, herbal);
- zero-fat kefir or natural yogurt;
- freshly squeezed fruit and vegetable juices;
- compotes from berries, fruits or dried fruits.
Three days
This three-day discharge is the same as the previous option, but in this case there should be three consecutive drinking days. The requirements remain the same - we only drink, but do not eat anything. Sugary, carbonated, concentrated drinks are prohibited. Everything should be fresh, natural, made with your own hands. The three-day flushing menu may include:
- tea, coffee (sugar-free, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
- vegetable and fruit juices, cocktails, smoothies;
- low-fat milk and fermented milk products (fermented baked milk, used in small quantities due to its high fat content);
- jelly - berry or oatmeal.
Seven Days
An effective but challenging seven-day liquid technique course will help you lose a pound and a half a day. You can include meat and fish broths in the menu for 7 days to enrich your diet with a little liquid to diversify a bit, but it should be cooked with a minimum amount of salt added, because salty drinks, like salty foods, retain fluid in the body and prevent weight loss. The taste of the finished broth can be improved with pieces of herbs, carrots or celery.
Recommended drink:
- sugar-free teas, compotes, jellies;
- dairy products and sour milk;
- juices, smoothies, vegetable broths;
- broths: meat (lean - chicken or beef) or fish.
10 days
Significantly improve your metabolism, 10 days of dieting will help you lose at least 10 kilograms. The first steps of this technique can be very difficult, but in the middle of the diet, liquid food will become familiar and will saturate the body relatively quickly, though not for long. Therefore, it is better to follow a healthy diet: eat more often, but limit the size of the portion eaten. The list of permitted ten-day drinks is almost identical to the short liquid methods. This is:
- any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, natural yogurt;
- vegetable juice, meat and fish juice;
- freshly squeezed juices, vegetable and fruit cocktails.
Two weeks
Although the weekly or ten-day liquid method is relatively easy to walk, the 2-week drinking diet is a bit difficult. The amount of nutrients the body absorbs is severely limited, so after such a diet, in addition to all of the above drinks, you should add uncooked vegetable puree soups to your daily diet, and then rub it into a juicy consistency with a mixer. Both fresh vegetables and store-bought frozen vegetable mixes are suitable for its preparation.
a month
The most difficult and longest method of losing weight is a month-long diet. In order to endure such a long abstinence from roughage, it is necessary to prepare both mentally and physically. Without habit and initial preparation, it is impossible to suddenly give up ordinary food, switch to liquid food - it can be threatened by an accident that leads to the return of lost weight and health problems. You can drink anything that has liquid consistency in your monthly liquid diet and is listed in all of the above lists.
Hard
Whatever the duration, any liquid method can be called relatively strict, because in each of them solid foods are completely eliminated from the diet. The strictest drinking diet is considered to be eating only with water (fasting) and long-term feeding with various fluids - a month or more. Liquid short-term diets, in which different drinks, vegetable and fruit purees, cocktails, decoctions, broths, grated soups are consumed, are considered less strict and safer for health.
Choco Drinking Diet
This interesting and aromatic weight loss method can be divided into two groups at once: drinking and mono-diet, because the only product allowed to be consumed in a shock diet is cocoa. Either boil it with a little low-fat milk, or simply dilute it with water without sugar or other sweeteners. You can try to sit on cocoa for a day or seven, experts no longer recommend torturing the body, because health with this approach is a substitute for lost pounds.
Output
No special dietary supplementation is required for a daily fluid discharge. A longer, more rigid fluid feeding system must end with a competent smooth exit from the drinking diet. For a long time on the liquid, the digestive system does not accept solid foods and works, so it should be included in the diet gradually. The duration of the discharge should be equal to two courses of expired liquid feeding system.
For the first few days after going to breakfast, experts recommend that you limit yourself to a small portion of liquid oatmeal, and then maintain your usual drinking diet throughout the day. Then you can try to include in your dinner a light solid product - a boiled egg, a slice of hard cheese, cucumber salad or apple. After a week of such a system, you should gradually return to a normal, previously familiar diet and switch to a solid, low-fat diet.
definitions
The liquid method is the simplest and easiest to prepare: the permitted products are either ready-to-use or require minimal heat treatment. Most recipes for a drinking diet, any technology of preparation of which is familiar even to a child. Puree is a little more difficult to make a soup, because here the vegetables must first be boiled, then crushed with a mixer. Because this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.